Hearts of Palm Pasta Recipe
Hearts of Palm Pasta Recipe
Hearts of palm pasta is a tasty, low-carb pasta alternative that pairs perfectly with a light sauce. This hearts of palm pasta dish will satisfy your pasta cravings while also being low calorie, low carb, and a good source of fiber.
Hearts of palm pasta is a tasty, low-carb pasta alternative that pairs perfectly with a light sauce. This hearts of palm pasta dish will satisfy your pasta cravings while also being low calorie, low carb, and a good source of fiber. Personally, I think it’s a great way to incorporate a new vegetable into your meals!
Perfect for a weeknight dinner or a special occasion, this recipe features a medley of aromatic shallots and garlic, Italian seasonings, and it’s finished with a sprinkle of Parmesan cheese.
WHAT IS HEARTS OF PALM?
Heart of palm is a white vegetable that comes from the core of certain kinds of palm trees. You can often find hearts of palm either in a can or packets near the canned vegetable aisle in your grocery store. It has a unique texture and flavor that pairs well with various sauces. When cooked and seasoned, it can taste similar to pasta which makes it a great low carb, gluten-free, low calorie alternative to traditional pasta.
HEARTS OF PALM PASTA BRANDS TO TRY
My favorite Hearts of Palm pasta is the one from Trader Joe’s! You can find it in the pasta aisle, near the seasonings and canned goods. I haven’t tried Palmini but I’ve read many positive reviews about it.
Both brands are only about 20 calories per serving, with 4g of carbs and 2g of fiber!
KEY INGREDIENTS FOR MY HEARTS OF PALM PASTA RECIPE
Olive oil, or sun dried tomato oil
Hearts of palm pasta (see below for brand recommendations)
Shallots
Garlic
Seasonings
Heavy cream (optional)
Parmesan cheese (for serving)
HOW TO MAKE CARAMELIZED ONION HEARTS OF PALM PASTA
The full recipe for this caramelized hearts of palm pasts is below, but here’s a quick overview on how to make it:
Sauté the Hearts of Palm Pasta: Heat a skillet over high heat and drizzle in olive oil. Add the hearts of palm pasta and toss to coat. Cook for about 5 minutes, allowing it to heat through and absorb the oil’s flavor.
Caramelize the Shallots and Garlic: Add in the remaining oil and butter, along with the sliced shallots and minced garlic. Season with salt and pepper. Cook on low for about 20 minutes, stirring occasionally, until the shallots are soft and golden. Remember, low and slow is the way to go for caramelization!
Create the Sauce: Once the shallots are perfectly caramelized, season them and pour in the heavy cream (if using) and quickly mix it to create a creamy sauce. Taste and adjust the seasonings as needed—don’t be shy!
Combine and Serve: Add the hearts of palm pasta back into the skillet. Toss everything together until the pasta is well-coated with the sauce. Serve hot, topped with freshly grated Parmesan cheese for that perfect finishing touch.
IS HEARTS OF PALM PASTA HEALTHY?
Yes! Hearts of palm pasta is low in carbohydrates and calories while being high in fiber. It’s an excellent choice for those looking to reduce their carb intake or follow a gluten-free diet.
CAN I USE OTHER TYPES OF PASTA?
While this recipe is specifically designed for hearts of palm pasta, you can try substituting it with other low-carb pasta alternatives like zucchini noodles or spaghetti squash. I haven’t tried that yet, but if you do please let me know how it goes!
CAN I MAKE THIS DISH VEGAN?
Absolutely! To make this dish vegan, simply omit the butter and heavy cream or replace them with plant-based alternatives. Nutritional yeast can also be used as a substitute for Parmesan cheese.
HOW CAN I STORE LEFTOVERS?
This dish is best enjoyed the day you make it, as over time the hearts of palm with absorb too much of the sauce and become too mushy. Enjoy it hot!
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Hearts of Palm Pasta Recipe
Ingredients
- 3 tbsp olive oil, or sun dried tomato oil, divided
- 18 oz hearts of palm pasta, linguine shaped (see blog post for brand recommendations)
- 1 tbsp butter
- 4 shallots, sliced
- 4 garlic cloves, minced
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp red pepper flakes
- 1/2 tsp dried basil, oregano
- 1/2 tsp oregano
- 1/4 tsp thyme
- 3 tbsp heavy cream, optional
- Parmesan cheese, for serving
Instructions
- Heat a skillet over High heat and drizzle in 2 tbsp of oil. Add in the hearts of palm pasta (drained, if necessary), and toss to cook for about 5 minutes. Remove the hearts of palm pasta from the skillet and set aside.
- Reduce the heat to Low. Add in 1 tbsp of oil and butter along with the shallots and the garlic. Season with salt and pepper, and cook on Low for about 20 minutes, stirring occasionally, to caramelize the onions. Low and slow is the way to go for caramelization.
- Once the shallots are soft and golden, season with the red pepper flakes, basil, oregano, and thyme.
- Pour in the heavy cream, if using, and quickly mix it into the onions to create a creamy sauce. Taste and adjust seasonings as needed.
- Turn off the heat, and add the hearts of palm pasta back into the skillet. Toss it with the sauce until it's well coated, and serve with parmesan cheese grated on top.
I started salt n sprinkles to show that making good food is both fun and easy to do. My recipes are mostly plant-based, and always delicious. I know you'll find just what you're looking for!