good food for every body

THE LATEST

Healthy Sticky Toffee Pudding

This healthy sticky toffee pudding recipe is made with wholesome ingredients like softened medjool dates, oat flour, and olive oil!

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THE GREATEST

ROSEMARY GARLIC FOCACCIA MUFFINS

Soft on the inside, golden and crispy on the outside, these shareable focaccia muffins are a perfect side dish to bring to Thanksgiving dinner. Each focaccia muffin is topped with a buttery rosemary and garlic topping that takes it to the next level!

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SALTED CARAMEL BANANA MUFFINS

Banana muffins are an easy and delicious recipe alternative to traditional banana bread. These gluten free banana muffins are an even better way to enjoy them! They’re topped with cream cheese frosting and an easy no cook caramel sauce.

hi, I’m Sam!

I started salt n sprinkles to show that making good food is both fun and easy to do.

My recipes are mostly plant-based, and always delicious. I know you’ll find just what you’re looking for here!