Healthy Oatmeal Cream Pies
Soft, chewy, and made with wholesome ingredients, these healthy oatmeal cream pies are a lighter take on one of my favorite childhood snacks. The oatmeal cookies are sweetened with maple syrup and the fluffy vanilla frosting is made with cream cheese and Greek yogurt. This is an easy dessert recipe that also happens to be gluten free!

WHY I MADE THESE HOMEMADE OATMEAL CREAM PIES
The idea to make a homemade version of oatmeal cream pies actually came from a comment I received recently on YouTube. A follower let me know that they were looking for a healthy oatmeal cream pie recipe and was surprised that I hadn’t made one yet.
And I have to agree. It’s pretty crazy that I haven’t made a healthy oatmeal cream pie recipe until now!
I used to love them when I was a kid and if there’s one thing I’m known for, it’s recreating all of my favorite childhood treats at home. So, it’s about time I got around to making a healthier version of classic oatmeal cream pies.

This recipe is super simple, and tastes way better than the store bought version of oatmeal cream pies, in my opinion. I haven’t had one in years, but I remember them being kind of artificial tasting. And the fact that the cream center stays fresh after months of being in a plastic wrap was always a bit suspicious…
But there’s nothing suspicious about my healthier homemade version of oatmeal cream pies! The oatmeal cookies are made with healthy ingredients like oats, almond flour, maple syrup, and almond butter. The vanilla frosting is a simple mixture of Greek yogurt, cream cheese, maple syrup and vanilla.
So based on ingredients and taste alone I bet you’ll really enjoy this better for you version of oatmeal cream pies. Be sure to leave a review and a comment if you do try it out so I can see how much you love it! 🙂

MY OATMEAL CREAM COOKIE RECIPE
The full instructions on how to make these homemade oatmeal cream pies is in the recipe card at the bottom of this blog post, but here’s a quick overview of how to make it.
Be sure to scroll down to the bottom to view the full recipe and get all of the measurements and instructions!
- Prep: Preheat your oven to 350°F and line a baking sheet with parchment paper.
- Mix the wet ingredients: In a large bowl, stir together the maple syrup, almond butter, and vanilla.
- Add the dry ingredients: Stir in the almond flour, oats, cinnamon, baking soda, and salt.
- Shape the cookies. Scoop 12 mounds of dough onto the baking sheet, spacing them a few inches apart. Gently flatten each into a circle.
- Bake: For 15-17 minutes, until lightly golden brown on the bottom and sides.
- Make the frosting: While the cookies cool, beat the cream cheese, Greek yogurt, maple syrup, and vanilla in a medium bowl until smooth and fluffy.
- Assemble: Flip half of the cookies upside down, scoop a generous amount of frosting onto each, and top with the remaining cookies to make oatmeal cookie sandwiches!
OATMEAL COOKIE SANDWICHES KEY INGREDIENTS
The full ingredients list is in the recipe card below, so make sure to scroll all the way to the bottom to see what you need to make this recipe!
Here is a quick overview of what you need to make these oatmeal cookie sandwiches at home:
Oatmeal Cookies
- Maple syrup: Sweetens the cookies and adds moisture.
- Almond butter: Provides healthy fats, richness, and protein. It replaces both butter and eggs by binding the dough and keeping the cookies soft and chewy.
- Vanilla extract : Adds warm flavors and rounds out the sweetness of the oatmeal cookies.
- Almond flour: Gives structure and a tender crumb without gluten. It also absorbs excess moisture.
- Whole-grain oats: Form the base of the cookie, adding chewy texture, body, and fiber.

Vanilla Frosting
- Cream cheese: Creates a rich, creamy base with a slight tang, and gives the frosting body so it holds up between the cookies.
- Greek yogurt: Lightens the frosting so it’s not too dense, adds protein, and contributes a bright tangy taste.
- Maple syrup : Sweetens the frosting naturally.
- Vanilla extract : Gives this frosting a classic “cream pie” flavor!
HOW LONG DO THESE OATMEAL CREAM PIES TAKE TO MAKE?
This healthier homemade oatmeal cream pie recipe has a few different components to it, but they all come together quickly and easily.
The full recipe is below, but here’s the gist of it:
- Prep time: 15 mins
- Bake time: 15 minutes
In total, this easy oatmeal cream pie recipe will take about 30 minutes total to make! This does not include the time that it takes to allow the cookies to cool completely before frosting, but still this recipe is super quick and easy to make at home!

HOW TO STORE THESE HOMEMADE OATMEAL CREAM PIES?
Store the assembled oatmeal cream pies in an airtight container in the refrigerator for up to 4-5 days.
The oatmeal cookies will harden a bit the longer they stay in the fridge, so let them sit at room temperature for 10 minutes before eating for the best texture.
You can also freeze the assembled oatmeal cream pies on a baking sheet for about an hour, then transfer them to a freezer-safe bag or container and store them for up to 2-3 months.
Be sure to thaw the cookie sandwiches in the refrigerator overnight or at room temperature for about 30 minutes before enjoying.

HEALTHY OATMEAL CREAM PIES FAQ
1. Are these oatmeal cream pies actually healthy?
In my opinion, yes! These homemade oatmeal cream pies are much lighter than traditional store-bought oatmeal cream pies. The oatmeal cookies are sweetened only maple syrup, made with whole-grain oats and almond flour, and get their richness from almond butter instead of butter.
The vanilla frosting is made with Greek yogurt alongside cream cheese for extra protein and less sugar. They’re still a treat, but one made with wholesome ingredients which makes them a better alternative to what you may be used to!
2. Can I use a different nut butter?
Yes, you can. I like using almond butter because it has a more neutral taste but you can use peanut butter, cashew butter, and sunflower seed butter if you prefer.
Make sure to choose a creamy, runny style nut butter for the best results. Stiff or dry nut butters can make the dough crumbly.
3. Can I make these nut-free?
Sure you can! Sunflower seed butter is a good swap for the almond butter. And you can try using finely ground oat flour instead of almond flour.
4. Are these oatmeal cream pies gluten-free?
As long as you use certified gluten-free oats, then yes, this healthy oatmeal cream pie recipe is also gluten free!
5. Can I make these vegan?
If you’re vegan, you can use a dairy-free cream cheese and yogurt alternative for the frosting. The oatmeal cookie ingredients are already completely vegan!
6. What type of oats should I use?
Old-fashioned (rolled) oats give the best chewy texture in these oatmeal cookies. Quick oats work too, but the cookies will be softer and a little denser. Avoid steel-cut oats, which aren’t soft enough and will make the cookies tough and dense.
7. How do I store these homemade oatmeal cream pies?
Store the assembled oatmeal cream pies in an airtight container in the refrigerator for up to 4-5 days.
The oatmeal cookies will harden a bit the longer they stay in the fridge, so let them sit at room temperature for 10 minutes before eating for the best texture.
8. Can I freeze these oatmeal cream pies?
Sure! You can freeze the assembled oatmeal cream pies on a baking sheet for about an hour, then transfer them to a freezer-safe bag or container and store them for up to 2-3 months.
Be sure to thaw the cookie sandwiches in the refrigerator overnight or at room temperature for about 30 minutes before enjoying.
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If you love this recipe be sure to leave a review! And feel free to reach out to me with any questions or comments via my Contact page. You’ll hear back from me soon!
Find even more of my homemade recipes on Instagram, TikTok, Pinterest, and YouTube.
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Healthy Oatmeal Cream Pies
Ingredients
Oatmeal Cookies
- 1/2 c maple syrup
- 1/2 c almond butter or nut butter of your choice
- 1 tsp vanilla
- 1/2 c almond flour
- 1 1/2 c whole-grain oats
- 1 tsp cinnamon
- 1/4 tsp baking soda
- 1/4 tsp salt
Vanilla Frosting
- 4 tbsp cream cheese softened at room temperature
- 3 tbsp Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla
Instructions
Oatmeal Cookies
- Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside for now.
- In a large bowl, mix together the maple syrup, almond butter, and vanilla until smooth.
- Add in the almond flour, oats, cinnamon, baking soda, and pinch of salt. Stir everything together. The mixture will be thick and dough-like.
- Scoop 12 mounds of dough (about 1 1/2 tbsp each) onto the baking sheet, spacing them a few inches apart. Use your fingers or a spoon to gently flatten the dough into a circle. The cookies won't spread in the oven, so how they look on the baking sheet is how they will look when they are done baking.
- Bake for 15-17 mins until lightly golden brown on the bottom and sides. Transfer to a wire rack and cool completely before adding the frosting.
Vanilla Frosting
- As the cookies cool, prepare the frosting.
- Add all of the ingredients to a medium bowl and use a hand mixer (or stand mixer) to beat until smooth and fluffy, about 2-3 minutes.
Assembly
- Flip half of the cookies over, and scoop the frosting on top. Place another cookie on top to form an oatmeal cookie sandwich. Enjoy!

HI, I’M SAM!
I’m so glad you found salt n sprinkles! I started this blog to show that good, healthy food is both easy and delicious to prepare at home. Whether you have a dietary restriction or just like to try new recipes in the kitchen, I hope you find just what you’re looking for here.
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