This creamy quinoa breakfast porridge is a healthy, protein-packed alternative to oatmeal, made with chia, hemp, and flax seeds for extra fiber and omega-3s. Naturally gluten-free and customizable with your favorite toppings, it’s the perfect nourishing start to your day.

WHY I MADE THIS QUINOA AND SEEDS BREAKFAST BOWL

I’m not typically a breakfast girl, but when I do eat breakfast I always try to pack in as many nutrients as I can, because I really do feel the difference depending on how I started my day. I’ve seen so many great articles about the magic of seeds (like chia, hemp seeds, and flaxseeds), and I can attest that these little superfoods are miracles of nature.

We should all try to eat more seeds for the fiber, protein, omega 3’s, and antioxidant benefits, but it’s not always easy to incorporate them into our diet. Chia seed pudding comes to mind, but I like to enjoy a warm breakfast during the cooler winter months, and that’s when I had the idea of adding a blitz of seeds to a morning quinoa porridge.

I’m no stranger to having quinoa for breakfast (check out this Chocolate Quinoa Breakfast Recipe from the archives). Quinoa has more protein than oats, and is a great source of fiber, too. I like to cook it like oatmeal or porridge (which is what I grew up eating for breakfast in my Caribbean household), add some spices and vanilla, top with fruit, and voila!

Such an easy and delicious way to start the day. Plus, you’ll have some leftovers that you can enjoy throughout the week, which makes this such an easy meal prep breakfast recipe to have on hand as we slide into the busy holiday season.

QUINOA PORRIDGE KEY INGREDIENTS

I’m making a conscious effort to eat more seeds, because benefits of seeds like chia, hemp, and flax seeds are just too good to ignore! Not only are seeds a great source of omega 3’s and other micronutrients, they are also a great source of fiber and protein.

If you follow a plant based diet (or, even if you don’t), seeds are an awesome superfood to start incorporating into your diet. I’ve eaten a LOT of chia pudding in my time, but sometimes a warm, healthy breakfast bowl is in order, especially during these cooler months.

Pairing these plant seeds with quinoa makes this superfood porridge recipe an amazing way to start your day every morning. Your gut will be so happy, it will write you a letter thanking you.

• Chia Seeds: a source of antioxidants, omega 3’s, and all nine essential amino acids!
• Hemp Seeds: contains all of the above, as well as gamma-linolenic acid (GLA), a type of omega-6 that may reduce inflammation.
• Flaxseeds: antioxidants, omega 3’s, and lignans (plant compounds with antioxidant and phytoestrogen properties), may support hormonal balance in women.

Long story short, seeds are amazing! This healthy breakfast bowl is also made with:

• Quinoa: rich in fiber and protein, naturally gluten free, contains many micronutrients, and rich in antioxidants.

So, every single ingredient in this breakfast bowl is going to nourish your body in the way that it needs. I love this quinoa breakfast because it tastes great, keeps me full, and it’s easy for me to digest. I definitely notice how much better I feel when I start my day with it.

Plus, it’s really easy to meal prep this superfood packed breakfast! More on that in the “How Do I Store This?” section below.

MY SUPERFOOD PORRIDGE RECIPE

The full instructions on how to make this quinoa breakfast bowl is in the recipe card below, but here’s the gist of it.

Be sure to scroll down to read the full recipe!

• Blitz the chia, hemp, and flax seeds in a coffee grinder or a food processor until it turns into a powder. You want to make sure you do this rather than consuming the seeds whole (particularly chia seeds and flaxseeds), because it’s easier to digest and your body will absorb the nutrients a lot better.
• Add the quinoa, milk, seed mixture, cinnamon, cloves, and vanilla to a pot.
• Cook, uncovered, for about 15-20 minutes, maintaining a gentle simmer, until the quinoa is softened.
• Divide the porridge between bowls and top with whatever you like!

HOW LONG DOES THIS HEALTHY BREAKFAST TAKE TO MAKE?

This is one of my quickest and easiest recipes! It takes about 25 minutes to make, start to finish, and you’ll have meal prep leftovers so you can enjoy this quinoa breakfast porridge for a few days after you make it.

• Prep time: 5 mins
• Bake time: 20 minutes

HOW TO STORE THIS ANTIOXIDANT PORRIDGE?

Store leftovers in an airtight container in the fridge for up to 5 days.

This quinoa breakfast cereal tastes great hot or cold! You can enjoy leftovers straight out of the fridge in the morning, or warm it up on the stovetop or in the microwave if you want to have a warm breakfast.

QUINOA BREAKFAST PORRIDGE FAQ

1. Can I make quinoa porridge ahead of time?
Yes! Quinoa porridge stores well in the fridge for 4-5 days in an airtight container. Just reheat with a splash of milk or water to loosen it up.

2. Do I need to rinse quinoa before cooking?
It’s a good idea. Rinsing removes the natural coating called saponin, which can give quinoa a slightly bitter taste. Most packaged quinoa is pre-rinsed, but rinsing again never hurts.

3. What toppings go best with quinoa porridge?
Fresh fruit, nuts, seeds, nut butter, shredded coconut, or a drizzle of honey or maple syrup are all delicious. You can switch toppings too to keep it interesting.

4. Is quinoa porridge gluten-free?
Yes, quinoa is naturally gluten-free. Just be sure to use certified gluten-free ingredients.

5. Do I need to grind the seeds for this recipe?
Yes, grinding the chia, hemp, and flax seeds makes their nutrients easier for your body to absorb. You’ll only need 1 tablespoon of the mixture for the porridge, but the rest can be stored in the fridge and used in smoothies, oatmeal, or sprinkled on top of the porridge for extra nutrition.

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