Go Back
–+ servings
Main Course | Snack

Chickpea Cauliflower Flatbread

These chickpea cauliflower flatbreads are an easy vegan meal that you can make at home! This recipe was inspired by my VERY popular Cauliflower Chickpea Wraps, which went viral.
Pin Recipe Print Recipe


Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Yield4 servings

INGREDIENTS

  • 2 tbsp olive oil
  • 1 can of chickpeas (drained, rinsed, and lightly mashed)
  • 2 c cauliflower rice
  • 1/2 onion (chopped)
  • 3 garlic cloves (minced)
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • pinches of black pepper (and cayenne pepper)
  • 1/4 c tahini
  • 2 tbsp fresh lemon juice
  • 2 cloves of garlic (minced)
  • 1 tsp mustard
  • 1/2 tsp - 1 tsp salt
  • Pinch of black pepper
  • 2 - 4 tbsp water
  • Flatbread
  • Hummus
  • Optional: Lettuce and Tomato

INSTRUCTIONS

  • Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until soft, about 3-5 minutes. Now, add the chickpeas and cauliflower rice, and cook for another 5 minutes, until the veggies are soft and heated through.
  • Sprinkle the seasonings on the veggies and stir until evenly distributed. Taste and add more salt, if needed.
  • To make the tahini dressing: mix all ingredients together in a small bowl.
  • To assemble: spread hummus on one side of the flatbread and top with a scoop of the chickpea and cauliflower filling. Fold the flatbread in half, like a taco.
  • Heat a cast iron skillet or saucepan over high heat, and press the folded flatbread in the pan until it's brown and crispy. Flip and repeat on the other side.
  • Open up the flatbread and add some lettuce and tomato, if using. Drizzle the tahini dressing on top and serve.